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Your CrossFit programming, free every week

A weekly programme for CrossFit and the gym, a WOD timer and PR tracking in one app. Want it personal? The AI coach builds it around your own numbers.

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datAiLiftToday · Monday
Squat + AMRAP 12
StrengthClean & Jerk 6×2 @ 80%
SkillHandstand walk · 8 min EMOM
Metcon12 min AMRAP · 10 T2B, 12 WB
WOD timer08:42
AMRAP
Free plan

What you get without paying

01

Weekly programme

A new programme every week for CrossFit and the gym: strength, skill and a metcon.

02

WOD timer

AMRAP, EMOM, For Time. Every session is logged with difficulty and weight.

03

PR profile

Your records and exercises in one place.

04

History

See your progress week by week.

A real week inside the app

MondaySquat dayBack squat 5×5 · AMRAP 12
TuesdaySnatch daySnatch 6×2 · technique EMOM
WednesdayGymnasticsBar muscle-up skill work
ThursdayAerobic3×2k row · accessory circuit

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Free€0 forever
Weekly CrossFit and gym programme
WOD timer with logging
Profile with PRs and exercises
Workout history
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Premium€8/month
AI coach: programming from your own PRs
Loads calculated from your records
Built for the equipment you have
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Training in 3 steps

You don’t need to know your PRs to get started.

1
Create your account30 seconds, no card.
2
Open this week’s programmePick today’s session and hit start on the timer.
3
Add your PRs whenever you likeThe more it knows, the more personal your programme gets.

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